Iron
We use Iron Bisglycinate
We use a form of iron known as iron bisglycinate. Iron bisglycinate is an iron molecule bound to 2 glycine molecules, which means it's easily absorbed in the small intestine.
Iron Functions
- Aid/assist healthy red blood cell production
- Maintain/support blood health
- Helps maintain/support transport of oxygen in the body
- Aid/assist/helps oxygen transport to body tissues
- Helps maintain/support haemoglobin formation/synthesis
Recommended Daily Intake of Iron for Children
Boys & Girls (1-3 years) 9 mg
Boys & Girls (4-8 years) 10 mg
Boys & Girls (9-13 years) 8 mg
Boys (14-18 years) 11 mg
Girls (14-18 years) 14 mg
Sources of Iron in Food
Red Meat
100g ground beef = 3.5 mg
100g lamb= 2.5 mg
Darker Poultry Meats
100g chicken liver = 11 mg
100g chicken thigh= 1.3 mg
Eggs
1 whole eggs = 0.6 mg
Lentils
½ cup green lentils= 1.5 mg
Raw Spinach
1 cup = 1.2 mg
