Magnesium

About Magnesium

Magnesium is involved in over 300 different enzyme reactions in the human body.

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Functions of Magnesium

  • Supports nervous system function
  • Maintains nervous system health
  • Maintains healthy neuromuscular function
  • Supports bone health in children
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Recommended Daily Intake of Magnesium for Children

Boys & Girls (1-3 years) 80 mg

Boys & Girls (4-8 years) 130 mg

Boys & Girls (9-13 years) 240 mg

Boys (14-18 years) 410 mg

Girls (14-18 years) 360 mg

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