Magnesium
About Magnesium
Magnesium is involved in over 300 different enzyme reactions in the human body.
Functions of Magnesium
- Supports nervous system function
- Maintains nervous system health
- Maintains healthy neuromuscular function
- Supports bone health in children
Recommended Daily Intake of Magnesium for Children
Boys & Girls (1-3 years) 80 mg
Boys & Girls (4-8 years) 130 mg
Boys & Girls (9-13 years) 240 mg
Boys (14-18 years) 410 mg
Girls (14-18 years) 360 mg
